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By suesmith, May 15 2019 06:38PM



At a time when there is a lot being said on the television about the menopause and how it effects womens’ mental health, I thought it appropriate to add my thoughts on the subject. I am not a clinical adviser on this but do have a background is in nursing and the pharmaceutical industry, and I have been a clinical hypnotherapist for over 14 years. The main advice I can give from experience is to always seek advice ideally from a Womens Health Specialist in the N.H.S if available, or possibly a Family Planning Well Woman Doctor as you may also require contraceptive protection during the menopause or peri-menopause. Complementary therapies may help too but always look for something that suits you best.


When it comes to HRT, (Hormone Replacement Therapy) without a doubt the biggest scare is about breast cancer, and there have been a number of studies. The womens’ health initiative study on long term life expectancy show that HRT does not change a thing with life expectancy. Remember HRT is not a long term solution anyway. HRT can help you get over debilitating problems and should not be discounted.


The first breast scare study was a ‘Nurses Study’ conducted in the USA and any relation to breast cancer was eventually not proven. Other studies blame the use of progestogen as a pre-curser to breast cancer in women. It is a complex issue and the benefits overall of HRT seem to outweigh the risks. HRT is contraindicated in anybody with existing breast cancer or with family history of breast cancer.


Sometimes I hear women say ‘I want to look for a natural remedy’; well HRT can be natural too in the context that all packaged supplements may not be truly natural anyway, and the source of oestrogen given in HRT is natural. HRT is not generally understood.


Hormones are naturally occurring chemicals in the body which help regulate or control activity in certain cells in the body. For example insulin is a hormone produced in the pancreas and helps regulate our blood glucose or sugar levels. Thyroxine is produced in our thyroid gland and helps regulate our metabolism, and there are other hormones.


Oestrogen is produced by ovaries in the female body, and help regulate the growth of the egg and release from the ovary and lining of the womb ready for implantation of a fertile egg. There are other hormones involved as well. After the fertilised egg has implanted into the lining of the uterus progesterone is produced to help regulate the lining of the uterus, this helps keep it healthy to nurture the egg as it develops into a foetus or baby.


In the case of no fertilised egg the progesterone levels and then the oestrogen levels fall and the lining is shed, usually monthly, creating menstruation or a ‘period’.


There are different types of oestrogen, estradiol, estriol and replacement oestrogens, but do not worry about the different types.


At the turn of the century a woman’s life expectancy was around 31 years of age. The menopause, the time that our ovaries stop producing oestrogen is around the age of between 45 years and 55 years, the average being about 51 years.


It could be said that we are living ‘un-naturally’ longer due to modern day scientific interventions, and current life expectancy is around 81 years of age, and goes beyond the time of our natural menopause.


It is quite acceptable to give hormone replacement in the case of a shortage of insulin to diabetics and is life saving, or thyroxine to people with low levels too. So in turn giving oestrogen replacement is quite acceptable especially if the symptoms of the menopause are debilitating. The type of Oestrogen replacement could be considered natural too as the source is natural, either from pregnant mares urine or from Soya extract.


If a woman has suffered a premature menopause, caused by a hysterectomy, (an operation to remove the uterus/womb), then only oestrogen replacement therapy is required. Usually combined therapy is given with another hormone progestogen (man made progesterone) which is required to stop the lining of the womb becoming too ‘thick’, which it would do with oestrogen only. So modern day HRT has been tried and tested over many years in long term studies and is relatively safe to use, otherwise it would not be widely available on prescription.


Well known side effects of lowered oestrogen levels, or the menopause are:- Hot Flushes (Flashing in medical terms), excessive perspiration or ‘night sweats’, mood swings, memory loss, vaginal dryness, chills, irregular periods, heavy periods, tiredness, lowered metabolism, problems with libido, sleep disorders, hair loss, and urinary tract infections, also long term problems such as Osteoporosis (lowered bone density), also according to published studies including the American Heart Association long term reduced eostrogen levels can result in heart disease.


One of the natural therapies recommended for the menopause is in fact supplements of calcium and Vitamin D because lowered oestrogen levels reduce absorption and lower bone density.


Further studies suggest that it is the hormone progestogen which is more likely to be associated with breast cancer (except in cancers reliant on oestrogen). It is a complex subject.


There are ways of giving low dose localised progestogen as in the case of a coil inserted into the womb, one is called Mirena with a hormone called Levonogestrel. This is a very effective means of protecting the womb keeping the lining thin and for very effective contraception, but does not suit all women. It is sometimes useful to regulate heavy periods during the menopause and give the added safety net of no unwanted pregnancy during the menopause, which can happen, especially if a woman in her late forties for example has not had a period for a long time she may think she is safe and cannot get pregnant. But in fact the ovaries are not totally inactive during the peri-menopausal period, and although the chances of pregnancy are reduced it is not impossible.


A Mirena coil can be used as a means of administering local progesterone or progestogen, and avoids higher systemic levels, gives contraceptive protection and reduced or no bleeding. At the same time the woman can be given oestrogen replacement as the coil is preventing the uterus lining from becoming too thick. But the Mirena coil does not suit all women.


There are different types of oestrogen too. Not many people are aware that some oestrogen comes from equine urine, or from pregnant mares. There is another form of oestrogen made from soya bean extract or yams called estradiol. There are few studies comparing benefits of these two different eostrogens. Most of the studies can be complicated by the different types of progesterone chemicals and also how the combination of the two hormones oestrogen and progesterone are given and in what form. There is some evidence to show that patches are better than oral form, and sometimes localised oestrogen replacement is better such as in the case of vaginitis. The oestrogen can be administered by patch , vaginal cream or tablets.


Some women ‘sail through’ their menopause and hardly notice it. Others suffer greatly. If you have symptoms, don’t worry it is normal for two thirds of women to have symptoms, so do not suffer in silence.


On balance all drugs have side effects, but if the side effects of an early menopause are unbearable you should not suffer but go and see a dedicated menopause specialist in the N.H.S and discuss all the options. Personally I preferred the Mirena coil for the low does localised progestogen, (Progesterone is the natural hormone, progestogen is the man-made form) and low dose plant extract oestrogen from soya plant, during my menopause, eventually reducing the oestrogen intake to a very low dose over time. My symptoms of memory loss, fatigue and dry skin etc were unbearable at the time and I was glad to have HRT in the more natural form of plant extract. Although equine oestrogen can be considered natural too, I preferred the soya extract.


What about ‘Natural’ herb extracts. Well it is a case of understanding the word natural. If we are living un-naturally longer due to medical interventions, but still have a natural menopause at around 40 to 50 years of age, why not take replacement therapy? Extracts from soya bean can be regarded as natural too. Herbs all have to be grown, manufactured and wrapped in a sort of manufactured absorb-able container, which isn’t as natural as picking a plant from the crop. So I believe that just as modern scientific developments are in themselves natural, and just as we are living longer, it is fine to take HRT, so long as it is tailored to your personal benefit. It is not natural to take anti-depressives or anti anxiolytics but these medications can feel like a ‘life saver’ at the time. I hear women say that they want to take natural products for the menopause, but still take anti-depressive drugs or alcohol to help them sleep or to deal with anxiety. Use of Alcohol, Anti-depressives, Anit-anxiolytics, smoking are not healthy options for managing symptoms. In this modern age at least we can benefit from treatments that have undergone rigorous long term trials with proven clinical efficacy, all provided under the safety of our modern NHS, and it’s monitoring systems. If we want to try complementary therapies we should seek out therapists ideally registered with the Complimentary Natural Health Council. The CNHC which is a body set up by the government and approved by the Department of Health. https://www.cnhc.org.uk


The Royal Womens Hospital in Victoria Australia recommend hypnotherapy for the menopause as one of the natural remedies. An article in the Telegraph 15th May 2019 discussed how hypnotherapy can help, and quoted results of rigorous clinical studies on the topic, a panel of experts commissioned by the North American Menopause Society concluded there was solid evidence that both clinical hypnosis (hypnotherapy) and cognitive behavioural therapy were beneficial.


In Conclusion.


The advantages of HRT can outweigh risks, such as bone protection, heart, memory and general well being, skin and hair look and feel better with hormone replacement. Seek professional advice in the N.H.S and as alternatives, seek out tried and tested safe and healthy recommendations, and/or therapists approved and recognised on professional registers such as the CNHC.


If the menopause is making you miserable do not suffer in silence and be frightened off by scare mongering. I recommend that you discuss all the options with a dedicated specialist and weigh up all the pros and cons of your symptoms, your medical history versus risk. Discuss your symptoms with your manager at work, and your family and ask for help. Taking Natural hormone replacement is fine.


Alcohol, gambling, anti-depressants, smoking are all negative coping strategies, and do not create happiness.


Self hypnosis, meditation, yoga, exercise, mindfulness, healthy eating, healthy thinking, and finding true happiness in each and every day are also natural ways to cope with life’s everyday ‘natural’ problems. Do not discount HRT if you are suffering, and if your G.P is against it, go and see a specialist in a ‘Well Woman’ Clinic, or even in a Family Planning Clinic especially if looking for protection from pregnancy too. Don’t give up, but do use all the other natural healthy remedies available too as an adjunct to therapy.


Your worth it, so take advantage of everything that will help you feel better.


Sue Boggon-Smith, Sue Smith Associates. SRN/RGN.ABPI, Grad. Bus. Studies, Dip Hyp, Advanced Cognitive Behavioural Hypnotherapist, TFT, EFT, NLP and Mindfulness Practitioner. Fellow APHP. CNHC registered.


By suesmith, May 15 2019 05:01PM



This week marks #MentalHealthAwarenessWeek - with programmes and initatives being launched across the country to support people and combat the stigma attached to mental health issues.


Mind include information about CNHC on their website in regards to their work as a regulator for complementary therapies.


By suesmith, Mar 17 2019 04:17PM

Mindfulness and Self Hypnosis Classes starting in May. Second Tuesday of the month at the Purple Dragon, 37, Front Street, Stanley DH9 0JE. Run by fully qualified practitioner and experienced national award winning hypnotherapist Sue of Sue Smith Associates. Voted in Top 3 Hypnotherapists in Gateshead. Come along and learn how to improve the way you feel, how to resolve issues at work or in the home, how to find inner calm, confidence and many other topics covered. Depending upon numbers we may run two classes twice a month. Hurry, we already have bookings.


Just go to my Shop and scroll down to Mindfulness and Self Hypnosis Class.

By suesmith, Mar 13 2019 11:34AM

Starting classes again at the Purple Dragon Front Street Stanley 7th May. Limited places so let me know asap if interested. You can book at :

https://www.eventbrite.com/e/mindfulness-and-self-hypnosis-classes-tickets-58898188066



Purple Dragon Image attached.